If you want to be successful, you must respect one rule

NEVER LIE TO YOURSELF

Paulo Coelho 

Identifying & changing programmed thinking which creates separation, self- sabotage & divisiveness.

Recognize negative Core Beliefs which are sabotaging you, update them with more & accurate positive Core beliefs.

Feel the connection, live from your heart, feeling deeply & speaking your truth to help yourself & others in this ever-changing world.

Life is Always Changing, attachment to it staying the same is a root cause of suffering. Control issues, often originate from feeling out of control or not safe. Living primarily in the moment & responding in the moment is freeing.

Are you living life or is life is living you?; What do you want to do about that?

One on One Coaching or Classes focusing on Empowerment, CBT skills building, the art of communication skills etc.

If you are ready to take your transformation to the next level, reach out; I’m here for you. Cheryl Hartford Ladc, Lsw

If you want assistance but don’t need the additional training of a mental health counselor, Life Coaching is for you.

Life Coaching

Affordable $80/hour

Televideo or Phone

Individual Life Focus

Skill building for self advocacy

Adapting to a changing world

Purpose/compass

New livelihood

Couple’s Transition

Forming Community